Whether you're new to therapy or have previous experience, I recognise that opening up about our emotions can be challenging. That's why finding the right approach for you is crucial. When you engage in therapy with me, I prioritise creating a comfortable and tailored experience that suits your needs. My aim is to make our sessions feel like engaging in a conversation with a trusted friend – natural, warm, and free-flowing.

I enjoy working with a vast array of presentations, including:

~ Anxiety, Rumination and Over-thinking

~ Low self-worth

~ Adolescent and therapy for teenagers (13+)

~ Mindfulness and Self-care

~ Stress and burnout

~ Life transitions

~ Relationship concerns (Including long-distance relationships, such as defence work or FIFO)

~ Attachment styles

~ Grief and Loss

~ Self-esteem and body image

~ Eating Disorders